1 cup unsweetened almond milk or water 1-2 large handfuls baby spinach 1 tablespoon chia seeds 1 scoop (4 tbsp.) hemp protein powder 1 cup organic peach, diced (fresh or frozen) 1 teaspoon virgin coconut oil Add ingredients to blender in order listed. Blend, serve,...read more
When I meet new people and they find out that I am a Movement and Wellness Coach, they often confess that they don’t exercise much or eat as healthy as they should. When I ask them why they don’t exercise or prepare healthy food as much as they’d like, the number one...read more
With every year that passes I learn many lessons that move me forward, both personally and professionally. At the end of the year I take time to reflect, count my blessings, and assess what worked and what didn’t so I can make changes and improvements for the upcoming...read more
Whether you celebrate Christmas, Hanukkah, or another holiday occasion, I’m sure you will agree this time of year can be a little crazy. First, it’s a time crunch with a whirlwind of family events, parties and shopping to attend all in just a short few weeks. Then...read more
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