Prepare to kick off your shoes or boots and remove those snazzy socks or stockings – it’s time to get down and dirty with your feet! Ok, maybe not dirty but this easy restorative movement sequence will leave your feet feeling awesome! And if you make this sequence a...read more
I love feet! They are one of my favourite subjects about the human body. I always joke that I have a foot fetish, just not in a kinky way (so get your mind out of the gutter!). With May being National Foot Health Month in Canada, I wanted to pay homage to our feet...read more
Family gatherings and celebratory feasts can be simply amazing. It's not just the abundance of delicious food that is so wonderful but also the people, friendly banter, and overall atmosphere. It is way too easy and common to indulge on those fun days (I know I...read more
Like most people you probably sit a lot throughout the day, more often than not at a desk in front of a computer. I bet you are sitting right now as you read this post. How does your body feel – do you have muscle tension, discomfort or pain in the low back area? ...read more
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has seen all the talk out there about calories...read more
You know from my last blog post that lack of time is not a valid excuse for sitting all day, being a slouch on the couch, or eating crap food (read No Time To Exercise And Eat Healthy? Think Again if you missed it). Let’s call a spade a spade and say the REAL reason...read more
THIS SITE OFFERS HEALTH, WELLNESS, FITNESS, AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR ALLIED HEALTH CARE PROFESSIONAL.