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Prepare to kick off your shoes or boots and remove those snazzy socks or stockings – it’s time to get down and dirty with your feet!

Ok, maybe not dirty but this easy restorative movement sequence will leave your feet feeling awesome!  And if you make this sequence a regular daily practice, over time your feet will become stronger and better able to walk, run or hike you through your day with confidence and ease.



If you have any questions about your feet, the movement sequence, or want to share any healthy foot tips that you find helpful please don’t hesitate to post a comment, it would be great to hear from you!