Like most people you probably sit a lot throughout the day, more often than not at a desk in front of a computer. I bet you are sitting right now as you read this post. How does your body feel – do you have muscle tension, discomfort or pain in the low back area? ...read more
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has seen all the talk out there about calories...read more
You know from my last blog post that lack of time is not a valid excuse for sitting all day, being a slouch on the couch, or eating crap food (read No Time To Exercise And Eat Healthy? Think Again if you missed it). Let’s call a spade a spade and say the REAL reason...read more
1 cup unsweetened almond milk or water 1-2 large handfuls baby spinach 1 tablespoon chia seeds 1 scoop (4 tbsp.) hemp protein powder 1 cup organic peach, diced (fresh or frozen) 1 teaspoon virgin coconut oil Add ingredients to blender in order listed. Blend, serve,...read more
When I meet new people and they find out that I am a Movement and Wellness Coach, they often confess that they don’t exercise much or eat as healthy as they should. When I ask them why they don’t exercise or prepare healthy food as much as they’d like, the number one...read more
With every year that passes I learn many lessons that move me forward, both personally and professionally. At the end of the year I take time to reflect, count my blessings, and assess what worked and what didn’t so I can make changes and improvements for the upcoming...read more
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THIS SITE OFFERS HEALTH, WELLNESS, FITNESS, AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR ALLIED HEALTH CARE PROFESSIONAL.