With every year that passes I learn many lessons that move me forward, both personally and professionally. At the end of the year I take time to reflect, count my blessings, and assess what worked and what didn’t so I can make changes and improvements for the upcoming...read more
Whether you celebrate Christmas, Hanukkah, or another holiday occasion, I’m sure you will agree this time of year can be a little crazy. First, it’s a time crunch with a whirlwind of family events, parties and shopping to attend all in just a short few weeks. Then...read more
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Our private Facebook group is for amazing and dynamic women who are ready to kick start their health and fitness goals and live life to the fullest! Join us as I share with you the latest fitness tips, yummy healthy recipes, and other wellness info you can use every day as a guide to feeling better, reclaiming a body you love, and having more energy to do the things you love. Can’t wait to see you there!
THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.