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5 Lessons Learned In 2016

With every year that passes I learn many lessons that move me forward, both personally and professionally. At the end of the year I take time to reflect, count my blessings, and assess what worked and what didn’t so I can make changes and improvements for the upcoming...

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Our private Facebook group is for amazing and dynamic women who are ready to kick start their health and fitness goals and live life to the fullest! Join us as I share with you the latest fitness tips, yummy healthy recipes, and other wellness info you can use every day as a guide to feeling better, reclaiming a body you love, and having more energy to do the things you love. Can’t wait to see you there!

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THIS SITE OFFERS HEALTH, WELLNESS, FITNESS, AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.  IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR ALLIED HEALTH CARE PROFESSIONAL.